One of the most important achievements of nutritionists is the blood group diet.Each of us wants to have a beautiful and slim figure.To achieve this, some women resort to the most radical measures: they go on long and grueling hunger strikes and eat only a few lettuce leaves all day.
This is now completely unnecessary, because modern dietetics can work wonders.You just need to learn the most important secrets of proper nutrition.This means you no longer have to constantly monitor your weight.
The main advantage of the blood group nutrition system is that you do not have to limit yourself in food intake.You don't have to count calories or constantly monitor your weight.You just need to eliminate some foods from your diet and the weight will begin to decrease.This diet is based on blood types.
Research by specialist James D'Amado has shown that all foods are divided into harmful, useful and neutral depending on their combination with the blood group.In other words, when different people eat the same food, different results can be achieved.Some people begin to lose extra pounds, others begin to gain them.Nature itself determines which foods are useful for humans and which are harmful.
Blood group diet: permitted foods
As a result of clinical studies, it was found that people with different blood groups have their own food preferences.
- The first group can be called “hunters”..This blood group is the oldest.According to most scientists, the rest descended from the first group due to evolutionary development.About 34 percent of the world's population are carriers of the first blood group.According to the advice of nutritionists, “hunters” should eat foods rich in protein (we are talking about fish, any meat except pork, legumes and seafood).In addition, you need to include fruits (acid-free), rye bread and some vegetables in your diet.Wheat products and grains (except buckwheat) should be reduced to a minimum.
- Representatives of the second group are “peasants”.These people adapt well to the conditions around them.“Farmers” are recommended to consume proteins of plant origin (e.g. soybeans, various grains and legumes).The menu must contain green vegetables and fruits (except citrus fruits and bananas).It would also be a good idea to consume fermented milk products.Sugar consumption should be limited.
- Representatives of the third blood group are “nomads”.This group emerged after the migration of different races.Currently, around 20 percent of the world's population has this blood type.Such people can eat a varied diet, eating a variety of grains (except wheat), meat and dairy products, egg dishes, and fruits and vegetables.
- Finally, representatives of the fourth group are “mixed type”.This group was created from the fusion of two blood groups (B and A).It is currently the rarest: only seven percent of the population has the fourth group.Representatives of the “mixed type” can eat meat dishes of rabbit and turkey, fish, milk and dairy products, nuts, various cereals (except buckwheat), fruits and vegetables.
Prohibited products
- "Hunter"Cabbage (except broccoli), pork, wheat and corn products, tomato ketchup, citrus fruits, large amounts of sugar, potato dishes and ice cream with added cream should not be consumed.
- “peasants”should limit yourself to citrus fruits, bananas, seafood, chicken, high-fat milk, peppers and sugar.Prohibited foods also include strong tea, orange juice and carbonated drinks.
- “nomads”Should avoid corn, tomatoes, olives, seafood, pumpkin dishes, pork, chicken, wheat and buckwheat products.
- Representatives of the fourth groupYou should exclude (or limit to a minimum) seafood from your diet, too acidic fruits, olives, red meat dishes, sunflower seeds and wheat.
Diet by blood group: sample menu
Below is an example of a weekly menu organized by blood type.After the week is over, you can repeat the diet and add similar dishes to your menu for variety.Over time you will learn to choose only the right products.
Menu for “Hunters”
Monday:
For breakfast, you can eat fruit (at will, with the exception of citrus fruits) and tea without added sugar.The second breakfast can consist of freshly squeezed juice.Lunch consists of 300g of vegetable soup, 200g of fried or baked fish, an apple and tea.You can drink herbal tea with afternoon tea.It is recommended to have dinner with fried liver (about 200 g), a few slices of rye bread, orange and tea.
Tuesday:
Breakfast consists of grapes (approx. 150 g) and herbal tea.You can drink juice for your second breakfast.For lunch, treat yourself to 300 g of vegetable soup, a meat dish (200 g) and a vegetable salad dressed with oil.Have dinner with a seaweed salad (150 g), a fish dish (in the same amount), a piece of bread (can be greased with butter) and drink tea.
Wednesday:
Eat fruit with herbal tea for breakfast.The second breakfast can consist of a glass of natural juice.Lunch consists of vegetable soup with added meat (approx. 250 g), fried meat (200 g), a slice of bread, cucumber salad and tea.For dinner, boil 100 g of shrimp (or prepare it differently), fry 200 g of zucchini and drink tea without added sugar.
Fourth day:
Drink milk and snack on a banana for breakfast.The second breakfast consists only of herbal tea.For lunch, cook vegetable soup (300 g) and eat 250 g of cottage cheese as a snack.Dinner consists of 200 g of meat, salad of any ingredients (150 g), a banana and tea.
Friday:
Breakfast that day should consist of fruit, herbal tea and a piece of bread spread with butter.The second meal includes a glass of juice.For lunch you can eat 300 g of thick soup with a slice of bread, squid (200 g) and a salad of chopped tomatoes dressed with oil.Dinner consists of baked fish (150 g), beet salad (approx. 100 g) and tea.
Saturday:
For breakfast, eat a few boiled eggs, a slice of bread with butter and drink tea.The second meal consists of a glass of juice.For lunch about 300 g of vegetable soup, 150 g of fish dish and a piece of bread.A snack could be herbal tea with a spoonful of honey.You can drink juice.For dinner, cook chicken (approx. 200 g), prepare a salad of cucumbers and tomatoes (approx. 200 g) and drink tea.
Last day:
Have breakfast with fruits or berries, drink tea.The second meal can consist of juice (it can be vegetable or fruit).Lunch with 250 g pureed soup, fried liver (approx. 200 g), vegetable salad dressed with oil and bread.Drink juice for your afternoon snack.Dinner consists of fried fish (approx. 200 g), salad (200 g) and tea.
Menu for “peasants” (second blood group)
First day:
For breakfast, eat cheese (about 100 g), fruits (except banana, coconut and citrus fruits) and drink tea.Second breakfast can consist of a glass of cherry juice.Lunch consists of a soup (about 200 g), a fish dish (herring and flounder cannot be used in its preparation) in the amount of 200 g and an apple.Afternoon snack – herbal tea with honey.Have dinner with a fermented milk product (a glass), cabbage salad (100 g is enough) and a slice of bread.
Tuesday:
Have breakfast with a glass of yogurt or fermented baked milk and a slice of buttered bread.Drink pineapple juice for your second breakfast.Lunch consists of 300 g of soup and 100 g of tomato salad.After a while you can drink tea.For dinner, boil 150 g of fish and prepare a seaweed salad.It is acceptable to eat a piece of bread.
Wednesday:
Have breakfast with fruit and tea.The second meal consists of natural carrot juice.For lunch, eat about 300 g of soup, a vegetable salad and a slice of rye bread.Afternoon snack – a glass of juice (preferably cherry juice).Dinner that day consists of 200g of seafood, seaweed and grapes (100g is enough).
Fourth day:
Have breakfast with milk and fruit.For second breakfast you can eat some cottage cheese and drink juice.Lunch should consist of 200 g of porridge, vegetable soup and tea.Finally, for dinner, eat a vegetable salad with squid, a piece of bread and drink a glass of kefir.
Friday:
For breakfast, you can drink a glass of fermented baked milk and eat bread smeared with butter.The second meal consists of a glass of natural carrot juice.Lunch – thick soup with beans (approx. 300 g), baked fish (150 g) and a slice of bread.Dinner consists of cottage cheese with yogurt (approx. 200 g), vegetable salad and a mixture of berries and fruits (approx. 200 g).
Sixth day:
For breakfast, prepare fried eggs from a few eggs and drink coffee with cream (you can add sugar).The second meal may contain pineapple juice.Lunch with 300 g of vegetable soup, seafood (approx. 200 g), a piece of bread and tea.For dinner, cook chicken (about 150 g) and prepare a salad of seaweed and mushrooms.
Sunday:
Eat fruit and drink tea for breakfast.After some time you can drink apple and carrot juice.For lunch there is rice porridge cooked in milk (about 200 g), stewed vegetables in the same amount and a slice of bread.Drink some tea.An afternoon snack can consist of a glass of juice.Dinner includes 200g of fried fish, Korean style carrots and some red wine.
Sample menu for people with blood group 3
First day:
Have breakfast with fruit and tea without sugar.Second breakfast may include grape juice.For lunch you can prepare grain soup (about 300 ml), fried meat (about 200 g), eat an apple and drink tea.In the afternoon it is recommended to limit yourself to herbal tea, and for dinner you can enjoy an omelette, 200 g of fried liver, an orange and a slice of bread.
Tuesday:
For breakfast you can eat grapes (about 200 g) and drink tea.The second meal can consist of cranberry juice with added sugar.Lunch – vegetable soup (approx. 300 g), fish baked in sauce (150 g), radish salad.For dinner, braise the meat (approx. 200 g) and prepare a cabbage salad (150 g) dressed with oil.Drink tea with a piece of bread.
Third day:
Have breakfast with fruit and drink tea with crackers.The second meal can include a glass of pineapple juice.Lunch on this day consists of soup with croutons (about 300 g of soup), baked meat and green salad.Enjoy 200g of cooked fish and a glass of fermented baked milk.
Thursday:
For breakfast, eat a fruit salad (preferably topped with yogurt) and drink a glass of tea.After a while you can drink the juice.For lunch, prepare vegetable soup (approx. 300 g) and snack on cottage cheese (200 g).An afternoon snack may include cabbage or carrot juice, and dinner may include a salad with seaweed and potatoes, a slice of bread, a banana and tea.
Friday:
Have breakfast with citrus fruits and tea.You can drink grape juice for your second breakfast.It is recommended to add 250 g of puree soup, a piece of bread, 200 g of baked fish, tomatoes and tea to your lunch.For dinner, prepare a vegetable salad with crab meat, fish and tea.
Sixth day:
Have breakfast with rice porridge cooked with milk and an egg.Drink some tea.After some time, drink cranberry juice.Lunch with vegetable soup (approx. 300 g), boiled fish (approx. 150 g) and tea.For dinner, eat 150 g of cottage cheese, as well as a vegetable and meat stew (250 g).
Menu for people in group 4
First day:
Breakfast consists of unsweetened green tea and fruit, second breakfast consists of ginseng tea, lunch consists of mashed potatoes with meat sauce (300 g), tofu (100 g), herbal tea, an afternoon snack of green tea with honey, dinner consists of boiled fish with tomato sauce (200 g), a glass of kefir and bread.
Second day:
Breakfast – grapes, second meal – tea with chamomile, lunch – vegetable soup (300 ml), fried fish (200 g), cucumbers, tea, dinner – boiled rabbit (200 g), cauliflower, a piece of bread.
Wednesday:
Have breakfast with fruit and tea and then drink a rosehip infusion.Lunch should consist of soup with potatoes (250 g), fried rabbit (200 g) and radish salad.Dinner includes 200 g of boiled rice and kefir.
Thursday:
Have breakfast with scrambled eggs, banana and green tea.After some time drink the juice.Lunch with vegetable soup (approx. 300 g), baked fish (200 g) and tomatoes.For dinner, braise lamb (200 g) and prepare cabbage salad.
Friday:
Breakfast consists of sandwiches with cheese, the second meal of grape juice, lunch consists of mushroom soup (250 g), vegetable salad and fish (about 300 g), tomatoes, bread and tea.Make a snack with an apple and prepare 200 g of porridge with beetroot salad for dinner.
Sixth day:
Have breakfast with a few boiled eggs and green tea.Snack on some peanuts.For lunch, cook vegetable and bean soup (300 g), fry fish (200 g) and drink kefir.For dinner there is a healthy vegetable salad.
Sunday:
Breakfast consists of coffee and fruit, the second meal includes a piece of cheese with tea, lunch consists of soup with vegetables (about 300 g), stewed turkey and a slice of bread, the afternoon snack includes a banana with tea, and dinner includes a fried or baked rabbit (200 g) and a side dish.
Before starting this diet, you should know your blood type and talk to your doctor.