Many girls strive for an excellent figure and want to look attractive who receive the desired shapes.Especially if they are not so difficult to reach and only have to be thrown away a few kilograms in front of the required outline.This time we will tell you how you can lose 7 kg with diets and exercises.And at the same time not with meaningless, dangerous hunger strokes to exploit excessive stress.In fact, this is not that difficult to rethink your diet and pay more attention to motor activity.But the difficulty and sometimes the extreme procedures depend on the time for which you should remove excess weight.
General principles
In addition to programs for different times, there are several individual nuances that are relevant for each time intervals:
- It is important to take into account the characteristics of your body to know about diseases, especially chronic.
- Before the start of the actions, it is advisable to visit doctors - therapists for general recommendations and nutritionists for individual appointments.
- Enter a strict routine of the day and try to follow him, which implies the climb at the same time, the meals on the schedule.
- Exclude soda, fries, fast food and other harmful foods from your diet.
- Limit the consumption of sweet and salty cakes, cakes, sweets, sharpness dishes.Cut off the daily sugar and salt rate, but do not completely exclude it.That can harm you.You can make it easier with delicacies.If you really want, eat a little piece to ward off the desire.
- Immediately accept for a matter of course that you cannot do without physical exercises, even if you have a lot of time.Light without loads, they lose useful muscle mass, not fat.
- Remember that the use of more than 3 liters of liquid per day and means that the water in the form of juice, broth, etc. leads to a violation of the work of some organs.And this is quite able to lead to many serious consequences.Therefore, all water diets are not designed for a long period of time.
Remove 7 kg in 5 days
This is an extremely short time and is therefore very dangerous.If you have to throw off your overweight during this time, it is better to prepare in advance that the kilograms return quickly and return quickly.It will be difficult to keep the new mass and such express methods are affected with more serious consequences.The optimal terms for weight loss continue to apply 2-3 weeks or a month.
7 kg diet for weight loss
An appropriate nutrition here is not enough, which means that you have to sit on something that is not the most pleasant but most useful.The same option is sometimes suitable for urgent cleaning of the poison body.
It is worth lifting among the popular:
- Grapefruit diet. Hungry?They ate ½ fruits that were washed off by his glasses by Skim Kefir.It is difficult to stay, but the result is noticeable.
- Water and bread. From 2 to 3 liters of liquid they drink per day.Fight with sandwiches made of black or wholemeal bread, with a low layer of tomatoes, carrots, salad, unsealic fruits.
- Green tea. They feed on fruit and vegetables - preferably fresh, not treated.Drink up to 5 cups of the drink per day, no longer.They shake it with lemon, honey, ginger.
Exercises for weight loss
You will always want to sleep with a lack of carbohydrates, but physical activity has to do, although you have to cause injuries without much zeal and without yourself.You will have the feeling that everything hurts unbearable, or strain strips, bruises and blue spots will appear.Stop immediately and eat normally to restore the muscle functions.
Do:
- Charge every morning, at least 15 minutes.
- They are in the bar - as much as possible, but optimally 5 approaches of 20 seconds.
- Slow the press.The more you do, the better.
- They twist the tire or, if you did it earlier, hulahup.You should not start immediately, bruising can form.
- In the afternoon they crouch, stretch their back and bend.
- Before you go to bed, go on the street for an hour and fit a few kilometers on foot.
Did the body pray for mercy?Stop and reduce the load.
How can you lose 7 kg per week?
Some girls believe that it is normal to lose 1 kilogram a day.But that's not the case.Only a healthy person can withstand this.Are there any chronic diseases of the heart, kidneys, digestive system?Feel free to increase the term and forget all needs or goals.None of them are worth health.
Effective diets
There are several weight loss programs for 7 kg per week.The proven are ::
- Buckwheat. Not everyone is suitable, not every girl can only withstand this muesli for several days and diluted her with kefir, green tea and boiled chicken breast.At the same time, buckwheat only has to be steamed, but not cooking, divided into small portions and eating at the same time.And all of this without salt.
- Babushkina. We reduce the daily use of carbohydrates to 1000 kcal.The basis for food is vegetables, fruit and proteins (dairy products, lean meat and fish).
- 5 tablespoons. Es gibt fast alles, nur Ihr Teil sollte 150 g nicht überschreiten.Only alcohol is prohibited, the amount of salt and sugar is reduced.
Classes and sports exercises
Without activity, it is not possible to reset 7 kg per week.Therefore, either register for the gym or study it at home.
Possible options:
- Daily - load, at least 15 minutes, go - 5 kilometers, race and twist a hulahup.
- 1.3.5 days - pacemaker - cardio traffic, dancing, fitness.
- 2.4.6 days - Bicycle or swimming.Drive several km.
- 7 - Improvement.
In addition, you can wear correction underwear, enema, wraps, massage, take and take salt baths.
Lose weight in 10-14 days up to 7 kg
If it is possible to fall additional pounds for ten or two weeks, we reduce the likelihood of undesirable consequences.Here you no longer have to starve so hard, limit yourself to something and use particularly improved loads.
Suitable for weight loss 7 kg in 2 weeks
To the most common options:
- Vegetables. Here we prefer low fat and do not contain starch products from planters.You can dilute them with ugly fruits, kefir and cottage cheese.
- Brazilian. The diet is almost the same as above, the total calorie content does not exceed 1200 kcal.Sport are required.
- Kefir. The basis of the daily diet is 1 liter of drink with a fat content of 1.5%.It is supplemented by other dairy products, fish, meat, vegetables.
- Sunny. We exclude salt from the entire diet while we only eat healthy food.It is so difficult to endure, so it is not eager.And it is advisable to drink more without waiting for you to feel thirsty.
7 kg weight loss exercises
You cannot do without sports, but you shouldn't drink and endure the pain, the symptoms are not worth it.You have excellent time frames, which means that you can relax.Training can be the same as for weighting in a week - loading, dancing, dancing, jumping with a rope, etc. The additional cleaning options and the methods for resetting unnecessary KG, three points from the list listed are selected:
- Entries.
- Wraps.
- Furzage.
- Salt, soda baths.
- Grate creams against cellulite.
- Massages.
- The use of nutritional supplements - consult a specialist before starting the course.
Remove x 7 kilograms in 3 weeks
This is the optimal time to drop this weight.Here you don't even need a strict diet, eat properly, do it to the best of your strength and at the same time you will not feel bad or uncomfortable.
Possible diets
- Japanese. Sunny.It's about eating rice, fish, seafood, vegetables, fruit.Fold everything with green tea.
- English. Vegetable and protein days change, the daily calorie content in any case does not exceed 1200 kcal.7, 14 and 21 days - unloading, only drinking is permitted.
- Roller coaster. In 1 and 3 weeks, food is consumed with low -calorie calorie content - up to 800 kcal.In the second - increase to 1200.
Classes for weight loss
It is not necessary to run unless you are initially used to it.And water is recommended to give body load.The most optimal:
- Copy in the morning.
- All exercises to work out problem areas.
- Go 3-5 km in the evening.
Everything else, including additional cosmetic processes - at your own discretion and wallpapped pockets.Can you afford to visit the salon?Go, listen to specialists and register for one of the programs.
How can you lose 7 kg per month?
During this time you can fall more, but if there is no such goal, it is quite easy to deal with unwanted kilograms.
Optimal diets
- Vegetarian. It is better not only vegetables and fruit, but also complement them with dairy products.So you will not lose a protein that is valuable for the body, and the menu will be saturated and more diverse.
- Protein. One of the most common.Then they feed on low -fat meat, fish, cottage cheese, kefir, vegetables and fruit.The entire daily calorie content is 1200 kcal.
- Dikul diet. It resembles the previous option, but the days with milk and vegetables become alternately, then carbohydrates are gradually introduced.And all with intensive training.
7 kg weight loss exercises
And here you can easily diversify traditional options and introduce more complex practices and loads.In addition to morning loads, pay attention to walking, but also:
- Charging the abdomen into special technology.
- Some basic yoga exercises.
- Breathing gymnastics.
- Classes with a towel known in Japan.
In this way you can easily fall the annoying kilograms and feel excellent at the same time.
Remove 7 kg in 2-3 months
This is the simplest, harmless version of WE Listed.It is perfect for those who try to get rid of excess mass for a long time, and at the same time not much burden.
Effective diets
- Impulse nutrition. The use of fat is reduced.It is divided into two ways to stabilize the weight and unload the food of carbohydrates.Courts are prepared from numerous components, they are eaten slowly.
- 90 days separate food. It contains 22 cycles for four days each, follows the sequence - protein - strength - carbohydrate - vitamin day.After the 7th cycle - unloading on a water.
Suitable exercises
To lose 7 kg in 2-3 months, simply increase the daily burden.If you are desired, you can exercise sports.
Optimal:
- Two stops every day on foot.
- Do not use the elevator, do not climb and only climb down the steps.
- An hour to destroy yourself at the workplace.
- Perform one of the types of non -stress - the rod, turn the tire or hulahup.
However, additional options for weight loss can be expanded safely:
- Go to the nutritionist and choose the best food option with a specialist.
- Drink multivitamins.
- Alternative courses of auxiliary cosmetics process - wraps - salt baths - etc.
- Study the author's methods.Many of them have been designed for a long time.
Therefore, it is not so difficult to lose 7 kg if you immediately specify the time frame and the purpose of weight loss.You only have to get involved in the right nutrition, reduce the daily calorie intake and increase the loads, and you will quickly achieve the desired effect.